Learning Hypnosis

Muscle relaxation By good fortune, I might have stumbled onto an interesting technique, working as subject with MH and as therapist with SD.  Full credit to MH who responded to my request for general well-being and came up with this. I had previously mentioned how I personally respond well to numbers and counting in hypnosis, which she made an integral part of the session. I then applied the technique to SD, who had particular requirement for muscle relaxation. Summary of session: MH & JC MH - asked me to pay attention to a particular part of my lower body, whatever came to mind,and allow it to relax, feel better as she counted down from 20 to 1. Then she asked for another part to come to mind and again counted down from 20 to 1, with suggestions of increasing well-being with each number. Then, she continued asking for other areas to come to mind and repeating the process.The session progressed with me doing the counting internally, and the process becoming automatic, with MH g...

Welcome to learning indirect hypnosis Hi all. This blog is intended for those who are learning indirect hypnosis with me. You will know who you are and why you are here, which is to share ideas with the intention of developing a useful resource. Your task is to create a useful resource which we can all learn from Everyone who I have worked with so far has had a different perspective on the subject and the more I explore the more I realise how much there is to the subject. So, welcome! I intend to start the ball rolling with some posts about recent practise sessions and I invite you (who know who you are) to do the same. The only rules are to produce good, relevant content and be respectful of others so we don't get into any trouble. Depending on how things go, I might ask Stephen if he would like this to migrate to his site. In the meantime, lets go!  James